A super seedy Mixed Berry Fruit Salad that comes together in minutes. This healthy salad includes sweet berries, iron-rich spinach, along with pecans which are an excellent source of minerals, vitamins, and proteins.
Ingredients
3 cups clean dry baby spinach
1 cup radicchio leaves, separated and torn into bite-sized pieces, cleaned
¾ cup blueberries
1 cup blackberries
¾ cup strawberries
1 cup toasted pecan
Poppy Seed Dressing
½ cup plain Greek yogurt
¼ cup mayonnaise
⅓ apple cider vinegar
2 tablespoons granulated sugar
½ teaspoon salt
1 teaspoon finely onion
1 teaspoon Dijon mustard
¾ cup vegetable oil
1 tablespoon poppy seeds
Instructions
Put the spinach and radicchio in a salad bowl. Add blueberries, blackberries, strawberries, and pecan and toss gently together.
In a blender, (food processor or jar with a tight-fitting lid), place the Greek yogurt, mayonnaise, vinegar, sugar, salt, onion, mustard, and oil mix for 25 to 30 seconds until thoroughly blended. Refrigerate for an hour to allow the flavors to develop.
Recipe by The Crafty Boomer at https://www.thecraftyboomer.com/mixed-berry-fruit-salad/