Chopped Kale and Farro Salad will be a welcome addition to your meal planning. The salad is delicious and easy to make. It brings so many health benefits to the table. Lots of fiber, minerals, and vitamins.
Ingredients
Salad
2 bunches curly baby kale, washed and cut into strips
½ tsp. onion powder
3 tablespoons olive oil
1 cup cooked farro
2 cups water
1 cup sliced red radishes
½ cup sliced red onions
2 ears grilled corn, cut-off the cobbs
1 cup julienne carrots
Balsamic Dressing
1 tbsp. Dijon mustard
1 tbsp. honey
½ cup extra-virgin olive oil
¼ cup balsamic vinegar
¼ tsp. garlic powder
kosher salt, to taste
fresh ground black pepper, to taste
Instructions
In a medium saucepan, cook the farro in the water according to package directions. Cool.
Wash the kale remove any thick stems. Cut the kale into strips.
In a large salad bowl, add the kale, massage the onion powder and olive oil into the kale to make it tender.
Next, add the cool cooked farro, radishes, onions, corn off the cobb, and carrots to the salad. Mix thoroughly with the kale.
Dressing
Then, combine the Dijon mustard, honey, olive oil, balsamic vinegar, garlic powder, salt, and black pepper in a jar; seal and shake vigorously until emulsified.
Finally, dress the salad with as much or as little dressing as you like. Enjoy!
Recipe by The Crafty Boomer at https://www.thecraftyboomer.com/chopped-kale-and-farro-salad/