Sautéed Brown Sugar Kale
Author: 
Recipe type: Vegetable
Cuisine: American
Prep time: 
Cook time: 
Total time: 
Serves: 4 Serving
 
Sautéed Brown Sugar Kale make a delicious addition to a meal. The flavor profile includes a bit of sweetness from the brown sugar, the added tartness of the vinegar, and a punch of heat from the red pepper flakes makes this a wonderful choice as a side dish.
Ingredients
  • 2 bunches of kale
  • ½ cup onion, chopped
  • 2 garlic cloves, chopped
  • ¼ cup brown sugar
  • 2 tablespoons Rice Vinegar
  • 1 tablespoon chicken bouillon
  • ½ tsp. red pepper flakes, optional
  • 1 tsp. garlic powder
  • 1 tsp. salt-free salt
Instructions
  1. Wash the kale in the kitchen sink several times to remove any dirt or soil.
  2. Remove any thick stems from the kale and use a knife and cut the kale into ribbons on a cutting board.
  3. In a large skillet add about 2 tablespoons of oil, over medium heat sauté the onion and garlic for 3 minutes.
  4. Add the kale chicken bouillon, pepper flakes, garlic powder, and salt-free salt.
  5. Continue to sauté the kale for another 5 minutes. Add ¼ cup water if needed. Place the lid on the sauté pan and allow to simmer for another 3 minutes.
  6. Add the brown sugar and rice vinegar to the kale. Sauté for another 5 minutes.
Recipe by The Crafty Boomer at https://www.thecraftyboomer.com/sauteed-brown-sugar-kale/