In my house guacamole reigns supreme. Family and friends can never get enough guacamole. The more I make the more they want to eat. Lucky it’s fast and easy homemade guacamole that can be made in a matter of minutes.
Who knew something so good could be so good for you too. The main ingredient in guacamole is avocado. Avocado is known as a superfood. It has many health benefits. Because of the healthy fat, fiber, and phytochemical content, avocado is considered to be a super nutrient-dense food.
The Health Benefits of Avocado
- Avocado is rich in fiber. They contain both soluble and insoluble fibers. Soluble fiber plays an important role in supporting gut health, while insoluble fiber helps support regularity.
- A good source of minerals. Avocado helps to promote healthy bones.
- Associated with improved heart health. They are said to lower the bad cholesterol (LDL) by up to 22% and increase the good cholesterol (HDL) by up to 11%.
- The phytochemicals found in avocados has been linked to reducing the risk for both cancer and diabetes.
- Eating avocados have been associated with weight loss, improving eye, skin, and other health benefits.
The first time I tried guacamole was in a Mexican restaurant. Right there on the spot I dissected the dish, then ran right home to re-create the appetizer. It was also helpful to have a waitress who was willing to share the ingredients found in guacamole.
In most guacamole recipes you will find avocado, tomatoes, jalapeno pepper, cilantro (optional), garlic, red (onion), lime juice, and spices. Sometimes I use cumin, garlic powder, and chili powder. With any recipe, you have to make it your own. If your family hates cilantro then don’t put it in the guacamole. Alright so if you don’t have a jalapeno pepper then use hot sauce or hot pepper. It’s just as simple as that. You know it will still be delicious!
It’s just a matter of chopping up all of your ingredients. Add a few spices and mix everything together, and you could be eating one terrific fast and easy guacamole appetizer! Another appetizer you should try is the Cheesy Taco Dip. You are sure to love it!
Subscribe to The Crafty Boomer and never miss another post!
- 5 avocados, coarsely chopped
- 2 plum tomatoes, coarsely chopped
- 2 teaspoons cilantro, chopped (optional)
- 1 teaspoon chopped jalapeno pepper
- 2 cloves garlic, minced
- 2 tablespoons lime juice
- 3 tablespoons chopped red onions
- 1 teaspoon garlic powder
- ½ teaspoon sea salt
- Carefully cut the avocados around the outer perimeter and remove the core. Scoop the avocados from their peels and place them into a bowl.
- De-seed the tomatoes, cut them into small pieces and place them in the bowl along with the avocados.
- Add the cilantro, onions, garlic, jalapeno pepper, garlic salt, and lime juice to the mixture.
- Use a large spoon and mix all the ingredients together, make it as chunky or as smooth as you like.
- Add additional spices according to your taste.
.
Remove the seeds from the jalapeno pepper if you don't want a lot of spice in the guacamole.