Tropical Chia Mango Smoothie

A wonderful refreshing drink that is ideal for a spirit lifter to a tropical get away.

The tropical chia mango smoothie was developed for numerous reasons.  I am not a winter gal and January seems to be lingering forever. In addition the cold weather sometimes gives me the blues. A healthy exotic drink was definitely needed.  Tropical Chia Mango Smoothie take me away!  That saying was in reference to an old … Read more

Spiralized Mixed Beet Salad

Spiralized red and golden beets has a delightful hearty earthy flavor.

The Spiralized Mixed Beet Salad is the tasty result of my gadget purchase. I’m like a big kid in a candy store when it comes to my food gadgets.   I purchased a spiralizer back in the summer.   I’ve  had so much fun getting familiar with its use.  There’s a Creamy Mushroom Zoodles dish that I … Read more

Banana Cream Crunch Pie

A luscious creamy crunch banana pie

Well, it’s National Pie Day and I didn’t want to miss out on this day. Considering I just love pie.  Tell me who doesn’t love pie. In addition pie is a great dessert regardless of the weather.  All I needed was an excuse to make a pie and National Pie Day was it.  It’s been … Read more

Chicken Noodle Soup

Chicken noodle soup is a classic that provides comfort, warmth and delicious flavor to many.

There’s nothing like a bowl of chicken noodle soup on a cold winter’s day.   Chicken noodle soup can be fast and easy to prepare.  In less than an hour using cuts of chicken you can prepare a warm bowl of hot delicious soup.   However, you could take hours cooking a whole chicken to get that … Read more

Spaghetti Squash with Chicken Sausage and Cheese

Spaghetti Squash with Chicken Sausage and Cheese

Spaghetti squash is one of those vegetables which I added to my continued quest of including unfamiliar foods to my plate.  It’s considered a winter squash; Even though it’s called spaghetti squash it taste nothing like pasta in fact, it’s still delicious.  The string like fibers found within the squash however does resemble spaghetti. I … Read more

Baked Citrus Salmon

Baked citrus salmon full of tangy flavor. Satisfying and delightful with a bright taste.

It’s less than one month into winter and I’m already craving springtime.  A great way to get through the winter is to get creative with my cooking and that’s where baked citrus salmon comes into play. There is nothing like a beautiful piece of salmon to change your mood.  Salmon paired with lemon and orange … Read more

Glazed Beans with Vegetables

While shopping in my local International Market produce section last fall, I was drawn to these huge string beans called Spanish musica beans. These beans actually originated in Spain.  I suppose that’s why I never see them in my local market. Besides being bright green in color the beans were flat and about  7 to … Read more

Crispy Spinach Artichoke Wontons

Crispy Spinach Artichoke Wontons are filled with a creamy filling with a crispy outer crunch.

Crispy spinach artichoke wontons are sinful pockets of triangle goodness stuffed in rectangle pastry wrappers.  You can’t deny how good spinach artichoke dip can be. I found a prepared dip at a big box store who’s taste is simply out of this world.  Family and friends also agreed, they couldn’t believe a prepared dip could … Read more

Sauteed Broccoli Rabe

Sauteed Broccoli Rabe works well as a side dish or pairs well with pasta.

As the country becomes more health conscious I’m always thinking about dishes that are both tasty and good for the body. Sauteed broccoli rabe is a dish that serves both purposes. As a child growing up broccoli was not always one of the favorite food items in my household. For example, I have memories of … Read more